Vhi 360 Health Centre
Putting the heart into healthcare
Wellbeing classes
Improve your wellbeing with a class focused on relaxation, flexibility and overall health.
Opening times
Phone
9am - 6pmClasses available:
Yoga
Select a yoga class at a time that suits you.
Yoga
Service
Yoga provides physical, emotional and mental health benefits for people of all ages. It can have a transformative effect on physical, mental and spiritual wellbeing.
Benefits of Yoga can include improvement of strength, balance and flexibility, pain relief, sleep, mood and stress.
This can be part of your holistic wellness journey within our Vhi 360 Health Centres.
What to expect
Classes suitable for all levels – 6 sessions of 45 minutes in length
This will be delivered through our facilities and will be available in our 360 Health Centres.
Appointments
Bring comfortable clothes, a yoga mat and water.
Meditation
Help relax and unwind with meditation.
Meditation
Service
Meditation is a practice that uses a technique, such as mindfulness or focusing the mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What to expect
Group aimed at relaxation and stress relief - 6 sessions of 45 minutes in length.
Appointment
Bring comfortable clothes, a yoga mat and water.
Pilates
Focus on development of core strength.
Pilates
Services
Pilates is by definition, a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises focus on the development of core strength.
It is suitable for all ages and levels of ability and fitness.
If you have any health concerns, such as a health condition or an injury, seek advice from a GP or a health professional before starting any exercise programme.
What to expect
Classes suitable for all levels – 6 sessions of 45 minutes in length.
This will be delivered through our facilities and will be available in our 360 Health Centres
Appointment
Bring comfortable clothes, a yoga mat and water.
Attending a class
Flu/Measles/Chickenpox or Mumps symptoms
If you have any viral symptoms (including sore throat, runny nose, headache or fever) or unexplained new rash associated with swollen glands or a temperature, please do not walk in to a clinic - call us to make an appointment.
Face masks are no longer required in healthcare settings. However, you are welcome to wear one and in certain circumstances, patients and staff will be required to do so also.
APPOINTMENT
Vhi members can book a class by calling the number below.
WHAT TO BRING
You will need your policy number.
Please note, we only accept contactless payment at this time.
CHECK-IN
We may ask some screening questions to identify if isolation is required, due to viral symptoms.
A face mask will be provided, if required.
