Join Couch to parkrun with Vhi expert support, a simple plan and a welcoming community. Register by 7 September 2026.
Vhi parkrun
parkrun is a free weekly community event where you can walk, jog, run or volunteer at your own pace.
As proud presenting partners of parkrun Ireland, Vhi is supporting people across Ireland to get moving, connect with others and live longer, stronger, healthier lives.
Vhi Women's Mini Marathon
The 2026 Vhi Women’s Mini Marathon took place on Sunday, 31st May in Dublin City Centre.
A huge thank you to all participants, supporters and volunteers who made the day unforgettable.
Vhi's Couch to parkrun programme helps to get you moving and discover parkrun at your own pace.
Over six weeks, participants receive:
We are bringing the Vhi Couch to parkrun roadshow to different parkrun locations around Ireland throughout the programme, with our Ambassadors David Gillick & Fionnuala Jones joining in the fun. Keep an eye on our channels for more details.
Register by 7 September to receive the full six-week training programme from the beginning.
To find out more, visit www.couchtoparkrun.ie
A recent Vhi survey of parkrun participants revealed the powerful benefits of taking part:
Get involved
parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.
You can go along to any event, any weekend.
Find your local parkrun
There are currently over 160 parkrun events around the country taking place every weekend, with more locations being added all of the time.
You can go along to any event, any weekend.
Meet Elaine from Cabinteely parkrun in Dublin and Niall from Mungret parkrun in Limerick who are both strong advocates for volunteering at parkrun. Did you know 9 out of 10 parkrun volunteers would recommend volunteering at parkrun? Watch their stories and see if volunteering is something that you might be interested in.
Volunteer at parkrun
Get involved!
Link your parkrun account to your Vhi app and earn a €5 reward when you take part or volunteer at any parkrun event 5 times.
Earn Vhi rewards with parkrun
Enjoy a €5 reward when you participate/volunteer at five Saturday parkruns. Just link your parkrun account to your membership with Vhi App and start earning.
Vhi 360 Health Centres became part of the ‘parkrun practice’ initiative in 2023 which was set up by parkrun Ireland in collaboration with the Irish College of General Practitioners (ICGP). ‘parkrun practice’ encourage GP practices across Ireland to develop close links with their local parkrun, and encourage patients and carers to take part in their local parkrun to help promote the physical and mental health benefits of participation in local 5km parkrun events. Vhi 360 Health Centres in Carrickmines, Swords, Dundrum, Limerick, Cork and Galway all participate in the parkrun practice initiative.
Treatment
Treatment is available for minor injuries or illnesses that do not require hospital admission.
Online health teams
Speak to GPs, dietitians and consultants anywhere, through our award-winning app.
Sports, Exercise & Musculoskeletal Medicine
Consultant led clinic providing treatment for a wide range of sports and musculoskeletal pain and injuries to those 12 years and over.
The Vhi parkrun Hero monthly award looks to recognise and reward inspirational, hardworking and dedicated members of the parkrun community who embody the ethos of parkrun or have made an outstanding contribution - be they participants or volunteers.
So, if you think someone from your local parkrun deserves to be celebrated as a Vhi parkrun Hero please tell us a little bit about them using the form below. Winners will be announced on a monthly basis and will receive a €250 One4All voucher and a plaque courtesy of Vhi.
Vhi Women's Mini Marathon
The 2026 Vhi Women’s Mini Marathon took place on Sunday, 31st May in Dublin City Centre.
Congratulations to everyone who took part.
Participants can check their email for details on accessing race photos, and explore results and highlights of the day.
Training Plans, Warm Ups & Recipe Ideas
Explore our exclusive new flipbook below, packed with three training plans for walkers, runners and joggers, energising warm‑up videos, and delicious easy‑to‑make recipes for every meal – all created by Nathalie Lennon, Vhi’s Fitness & Nutrition Ambassador."
Vhi members can claim back their entry fee for the Vhi Women’s Mini Marathon through the Vhi App using Snap & Send. Simply snap a photo of your registration receipt and submit it through the app.
Women's Health
Holistic care for women experiencing symptoms of perimenopause and menopause.
Treatment
Teatment is available for minor injuries or illnesses that do not require hospital admission.
Sports, Exercise & Musculoskeletal Medicine
Consultant led clinic providing treatment for a wide range of sports and musculoskeletal pain and injuries to those 12 years and over.
Training, Energy & Nutrition Tips for Female Runners
Understand how the menstrual cycle can influence exercise, and explore practical nutrition and pre‑workout eating tips to help female runners feel fuelled, energised, and ready to train.
