Extra supports and services for you that can be accessed here or on our Vhi app
Vhi parkrun
Vhi are proud presenting partners of parkrun in Ireland. With over 130 parkruns nationwide, it’s a fantastic way to get active and connect with others. It takes place every week, thanks to the tremendous work of volunteers!
Vhi Women's Mini Marathon
Thank you to everyone who joined us for the 2025 Vhi Women’s Mini Marathon! It was an incredible day on Sunday, June 1st, filled with energy, inspiration, and community spirit. We can’t wait to see you at the Start Line next year!
Your Happy Pace is a FREE 6-week couch to parkrun programme designed by Vhi to support those who wish to start their parkrun journey, at their own pace.
The 6-week training programme is beginner-friendly so whether you plan to walk or jog, or just show up to take part – you’ll already be doing great.
A recent Vhi survey of parkrun participants revealed the powerful benefits of taking part:
Get involved
parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.
You can go along to any event, any weekend.
Find your local parkrun
There are currently over 130 parkrun events around the country taking place every weekend, with more locations being added all of the time.
You can go along to any event, any weekend.
Meet Elaine from Cabinteely parkrun in Dublin and Niall from Mungret parkrun in Limerick who are both strong advocates for volunteering at parkrun. Did you know 9 out of 10 parkrun volunteers would recommend volunteering at parkrun? Watch their stories and see if volunteering is something that you might be interested in.
Volunteer at parkrun
Get involved!
Link your parkrun account to your Vhi app and earn a €5 reward when you take part or volunteer at any parkrun event 5 times.
Earn Vhi rewards with parkrun
Enjoy a €5 reward when you participate/volunteer at five Saturday parkruns. Just link your parkrun account to your membership with Vhi App and start earning.
Vhi 360 Health Centres became part of the ‘parkrun practice’ initiative in 2023 which was set up by parkrun Ireland in collaboration with the Irish College of General Practitioners (ICGP). ‘parkrun practice’ encourage GP practices across Ireland to develop close links with their local parkrun, and encourage patients and carers to take part in their local parkrun to help promote the physical and mental health benefits of participation in local 5km parkrun events. Vhi 360 Health Centres in Carrickmines, Swords, Dundrum, Limerick, Cork and Galway all participate in the parkrun practice initiative.
Treatment
Teatment is available for minor injuries or illnesses that do not require hospital admission.
Online health teams
Speak to GPs, dieticians and consultants anywhere, through our award-winning app.
Sports, Exercise & Musculoskeletal Medicine
Consultant led clinic providing treatment for a wide range of sports and musculoskeletal pain and injuries to those 12 years and over.
The Vhi parkrun Hero monthly award looks to recognise and reward inspirational, hardworking and dedicated members of the parkrun community who embody the ethos of parkrun or have made an outstanding contribution - be they participants or volunteers.
So, if you think someone from your local parkrun deserves to be celebrated as a Vhi parkrun Hero please tell us a little bit about them using the form below. Winners will be announced on a monthly basis and will receive a €250 One4All voucher and a plaque courtesy of Vhi.
Vhi Women's Mini Marathon
The 2025 Vhi Women’s Mini Marathon, the largest all-female event of its kind in the world, is now officially closed for registration.
Training plans
Vhi brand ambassador, Nathalie Lennon, is a qualified personal trainer and nutritional and health coach passionate about spreading an authentic message based on body confidence and an optimal relationship with both food and fitness.
Nathalie created 3 sets of 12 week training plans designed to cater for all levels of fitness.
To access our 12 week training plan catered to walkers, follow the link below.
Planning to jog? Follow the link below to view our 12 week training plan for joggers.
Our 12 week training plan tailored to runners can be found by following the link below.
Delicious healthy meals
Check out our delicious recipes, created by our Vhi ambassador and nutrition advisor Nathalie Lennon.
Vhi is is delighted to reward our members for taking part in the Vhi Women's Mini Marathon in 2025 by providing a refund for the costs of the entry ticket. Just snap a photo of your receipt and claim your refund on the Vhi Snap & Send facility on the Vhi App.
Women's Health
Holistic care for women experiencing symptoms of perimenopause and menopause.
Treatment
Teatment is available for minor injuries or illnesses that do not require hospital admission.
Sports, Exercise & Musculoskeletal Medicine
Consultant led clinic providing treatment for a wide range of sports and musculoskeletal pain and injuries to those 12 years and over.
