Running

Vhi Couch to parkrun

Join us at a Vhi Roadshow near you and connect with the Couch to parkrun community. Find participating parkruns and event details.

Find out more
Find out more

Get involved

Vhi parkrun 

parkrun is a free weekly community event where you can walk, jog, run or volunteer at your own pace.

As proud presenting partners of parkrun Ireland, Vhi is supporting people across Ireland to get moving, connect with others and live longer, stronger, healthier lives.

 

Vhi Women's Mini Marathon

The 2026 Vhi Women’s Mini Marathon took place on Sunday, 31st May in Dublin City Centre.

A huge thank you to all participants, supporters and volunteers who made the day unforgettable.

Vhi parkrun

Vhi Couch to parkrun

Vhi's Couch to parkrun programme helps people move more, build confidence and discover the benefits of parkrun at their own pace.

Participants benefit from:

  • A simple six-week training plan
  • Expert tips and guidance from Vhi
  • Practical wellbeing and nutrition content
  • Support from the parkrun community

The Vhi Couch to parkrun roadshow is visiting parkrun locations across Ireland every Saturday from 12 September to 17 October. Come along to meet the Vhi team, enjoy the atmosphere, and join Vhi Ambassadors David Gillick and Fionnuala Jones at selected locations throughout the programme.

  • Fairview parkrun, Dublin – 12 September
  • Lees Road parkrun, Clare – 19 September
  • Wexford Racecourse parkrun, Wexford – 26 September
  • Mullingar parkrun, Westmeath – 3 October
  • Clonmel parkrun, Tipperary – 10 October
  • Corkagh parkrun, Dublin – 17 October

Looking for a participating parkrun? Visit www.couchtoparkrun.ie/about to find a location near you and view upcoming roadshow dates.

Vhi Members who take part in parkrun can also sign up to Vhi Member Rewards through the Vhi App and earn rewards for getting active.

To find out more, visit www.couchtoparkrun.ie

Why parkrun? The Impact Speaks for Itself

A recent Vhi survey of parkrun participants revealed the powerful benefits of taking part:

  • 99% say it boosts their mood for the rest of the day
  • 90% report improved mental wellbeing throughout the week
  • 99% feel more socially connected
  • 2 in 3 have formed lasting friendships through parkrun
  • 69% say it has reduced feelings of loneliness and isolation
A woman running

Get involved

parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

 

You can go along to any event, any weekend.

Register here
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Find your local parkrun

There are currently over 160 parkrun events around the country taking place every weekend, with more locations being added all of the time.

 

You can go along to any event, any weekend.

View locations

Volunteering at parkrun

Meet Elaine from Cabinteely parkrun in Dublin and Niall from Mungret parkrun in Limerick who are both strong advocates for volunteering at parkrun. Did you know 9 out of 10 parkrun volunteers would recommend volunteering at parkrun? Watch their stories and see if volunteering is something that you might be interested in.

Volunteer at parkrun

Volunteer at parkrun

Volunteer at parkrun

Get involved!

Vhi members

Link your parkrun account to your Vhi app and earn a €5 reward when you take part or volunteer at any parkrun event 5 times.

A woman running

Earn Vhi rewards with parkrun

Enjoy a €5 reward when you participate/volunteer at five Saturday parkruns. Just link your parkrun account to your membership with Vhi App and start earning.

Download Vhi App

Vhi parkrun practice

Vhi 360 Health Centres became part of the ‘parkrun practice’ initiative in 2023 which was set up by parkrun Ireland in collaboration with the Irish College of General Practitioners (ICGP). ‘parkrun practice’ encourage GP practices across Ireland to develop close links with their local parkrun, and encourage patients and carers to take part in their local parkrun to help promote the physical and mental health benefits of participation in local 5km parkrun events. Vhi 360 Health Centres in Carrickmines, Swords, Dundrum, Limerick, Cork and Galway all participate in the parkrun practice initiative.

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Treatment

Treatment is available for minor injuries or illnesses that do not require hospital admission.

View treatment details
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Online health teams

Speak to GPs, dietitians and consultants anywhere, through our award-winning app. 

Digital healthcare details

Sports, Exercise & Musculoskeletal Medicine

Consultant led clinic providing treatment for a wide range of sports and musculoskeletal pain and injuries to those 12 years and over.

Sports&Exercise Medicine info.

Nominate your Vhi parkrun Hero

The Vhi parkrun Hero monthly award looks to recognise and reward inspirational, hardworking and dedicated members of the parkrun community who embody the ethos of parkrun or have made an outstanding contribution - be they participants or volunteers.

So, if you think someone from your local parkrun deserves to be celebrated as a Vhi parkrun Hero please tell us a little bit about them using the form below. Winners will be announced on a monthly basis and will receive a €250 One4All voucher and a plaque courtesy of Vhi.

Nominee Details

Your Details

 

Why do they deserve the Vhi parkrun Hero Award? 250 words max.

Applications will be judged on the following criteria;
1. Inspirational qualities - overcoming personal challenges
2. Willingness to help others
3. Willingness to contribute to and support their local parkrun and thus their community
4. Support of parkrun as a movement taking it to new audiences and areas
5. Overall submission

 

Terms and Conditions
Nominee Consent

Thank you!

Your nomination has been submitted.

Send another query

Download Vhi App today

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Vhi Women's Mini Marathon

Group of women participatng in Mini marathon

Vhi Women's Mini Marathon

The 2026 Vhi Women’s Mini Marathon took place on Sunday, 31st May in Dublin City Centre.

Congratulations to everyone who took part.

Participants can check their email for details on accessing race photos, and explore results and highlights of the day.

WMM full details

Training Plans, Warm Ups & Recipe Ideas

Explore our exclusive new flipbook below, packed with three training plans for walkers, runners and joggers, energising warm‑up videos, and delicious easy‑to‑make recipes for every meal – all created by Nathalie Lennon, Vhi’s Fitness & Nutrition Ambassador."

 

Member rewards

running

Vhi Women’s Mini Marathon Member Reward

Vhi members can claim back their entry fee for the Vhi Women’s Mini Marathon through the Vhi App using Snap & Send. Simply snap a photo of your registration receipt and submit it through the app.

Terms and Conditions
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Women's Health

Holistic care for women experiencing symptoms of perimenopause and menopause.

Clinic information
hand on neck

Treatment

Teatment is available for minor injuries or illnesses that do not require hospital admission.

Treatment details

Sports, Exercise & Musculoskeletal Medicine

Consultant led clinic providing treatment for a wide range of sports and musculoskeletal pain and injuries to those 12 years and over.

Clinic details

Training, Energy & Nutrition Tips for Female Runners

Understand how the menstrual cycle can influence exercise, and explore practical nutrition and pre‑workout eating tips to help female runners feel fuelled, energised, and ready to train.

 

Explore the full articles

Download Vhi App today

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