Ask the Squad

Vhi Health Squad

Providing you with the skills to improve your mind, body and lifestyle

Healthcare that gives you more

Vhi health squad

Vhi Health Squad

Welcome to The Health Squad's 8-week programme. Our team of experts are looking forward to sharing their knowledge, skills and experience with you. Their goal is to give you the tools you need for a healthy mind, body and lifestyle.

Health Squad 8-Week Programme

At Vhi, we want you to live a longer, stronger, healthier life. That's why we have brought our Vhi Health Squad together to share their knowledge, skills and experience with you through a free 8-week programme, helping you take a holistic approach to your health and wellbeing.

Exploring a wide range of topics such as fitness, nutrition, mindfulness, sleep, parenting, mental health and financial wellbeing, click on the links below to get started!

8-week programme

Ask the Vhi Health Squad

I can't stop snacking, help!

How do I practice mindfulness when I have two kids?

I'm tossing and turning, how do I improve my sleep.

See more answers on our YouTube channel.

Meet the Vhi Health Squad