Ask the Squad

Vhi Health Squad

Providing you with the skills to improve your mind, body and lifestyle

Healthcare that gives you more

Vhi health squad

Vhi Health Squad

Welcome to The Health Squad's 8-week programme. Our team of experts are looking forward to sharing their knowledge, skills and experience with you. Their goal is to give you the tools you need for a healthy mind, body and lifestyle.

Health Squad 8-Week Programme 

At Vhi, we want you to live a longer, stronger, healthier life. That's why we have brought our Vhi Health Squad together to share their knowledge, skills and experience with you through a free 8-week programme, helping you take a holistic approach to your health and wellbeing.

Exploring a wide range of topics such as fitness, nutrition, mindfulness, sleep, parenting, mental health and financial wellbeing, click on the links below to get started!

8-week programme

WEEK 1

At Vhi, we want you to live a longer, stronger, healthier life. That's why we have brought our Vhi Health Squad together to share their knowledge, skills and experience with you through a free 8-week programme, helping you take a holistic approach to your health and wellbeing.

Exploring a wide range of topics such as fitness, nutrition, mindfulness, sleep, parenting, mental health and financial wellbeing, click on the links below to get started!

Vhi Health Squad Week 1: Fitness

Vhi Health Squad Week 1: Mindfulness

WEEK 2

This week you’ll progress on your fitness and mindfulness journey. In addition to that, Micheli will be talking to you about the importance of social connection to support your overall wellbeing.

 

Vhi Health Squad Week 2: Fitness

Vhi Health Squad Week 2: Mindfulness

Vhi Health Squad Week 2: Social Connection

WEEK 3

This week we are joined by Louise who will talk about adding variety to your diet. We also have new videos from Martina and Niall to progress with your mindfulness and fitness.

 

Vhi Health Squad Week 3: Fitness

Vhi Health Squad Week 3: Healthy Eating

Vhi Health Squad Week 3: Healthy Eating for Vegetarians/Vegans

Vhi Health Squad Week 3: Mindfulness

WEEK 4

This week Tom will give you advice on how to get a good night’s sleep. Martina and Niall are back with new videos to keep you on track with your mindfulness and fitness routines.

 

Vhi Health Squad Week 4: Mindfulness

Vhi Health Squad Week 4: Fitness

Vhi Health Squad Week 4: Sleep

WEEK 5

This week Louise talks about mindful eating and making healthy food choices while Olivia shares some parenting advice. Martina and Niall have two new videos for your weekly mindfulness and fitness updates.

 

Vhi Health Squad Week 5: Parenting

Vhi Health Squad Week 5: Fitness

Vhi Health Squad Week 5: Mindful Eating

Vhi Health Squad Week 5: Mindfulness

WEEK 6

This week Micheli gives us insight into how our physical environment can impact our overall wellbeing. Martina and Niall also have new mindfulness and fitness videos to share with you.

 

Vhi Health Squad Week 6: Environmental Wellbeing

Vhi Health Squad Week 6: Fitness

Vhi Health Squad Week 6: Mindfulness

WEEK 7

This week Louise shares some healthy meal ideas with you. Martina and Niall have new mindfulness and fitness videos to add to your practice.

 

Vhi Health Squad Week 7: Fitness

Vhi Health Squad Week 7: Healthy Meal Ideas

Vhi Health Squad Week 7: Mindfulness

Vhi Health Squad Week 7: Vegan/Vegetarian Meal Ideas

WEEK 8

We've come to the end of your 8-week health programme. Thanks for joining us and we hope that you will carry some of these learnings with you. Today we’re joined by Frank who will be sharing essential tips for financial wellbeing. Martina and Niall are here to share their final videos on mindfulness and fitness with you.

 

Vhi Health Squad Week 8: Financial Wellbeing

Vhi Health Squad Week 8: Fitness

Vhi Health Squad Week 8: Mindfulness

Ask the Vhi Health Squad

I can't stop snacking, help!

How do I practice mindfulness when I have two kids?

I'm tossing and turning, how do I improve my sleep.

See more answers on our YouTube channel.

Meet the Vhi Health Squad

Martina Breen

Martina Breen

Health Coach

I've worked as a psychotherapist within mental and emotional health for the past 20 years. My mission is to guide you every step of the way toward becoming your best self.

sleep expert

Tom Coleman

Sleep Expert

My background is in Health Science with a specialisation in health, sleep and nutrition. I understand the value of sleep and can help you with your own sleep cycle.

Micheli Romao

Micheli Romao

Health Coach

I have worked as a psychologist and psychotherapist for ten years. I can help you to overcome mental blocks through targeted thinking, decision making and goal setting.

Niall Ronan

Niall Ronan

Fitness Expert

I have a BA in Strength and Conditioning, a certification in counselling and psychotherapy and years of experience playing professional rugby. My passion is to help people become more active, through their mind and body.

Dr. Olivia Murphy

Dr. Olivia Murphy

Child Psychologist

I am a Clinical Psychologist with over 13 years of experience working with both children and adults in mental health and disability settings. I am passionate about resilience, supporting families to promote positive mental health, and addressing the impact of trauma.

Frank Conway

Frank Conway

Finance Expert

I'm a financial adviser, author and founder of my own business. I can advise you on your finances and best practices for money management.

Louise Reynolds

Louise Reynolds

Nutrition Expert

I am a registered dietician with a BSc in Nutrition and Dietetics, along with an MSc in Science Communications. I hope that by sharing my knowledge and experience, I can help you to maintain a balanced diet.