At Vhi, we want you to live a longer, stronger, healthier life. That's why we have brought our Vhi Health Squad together to share their knowledge, skills and experience with you through a free 8-week programme, helping you take a holistic approach to your health and wellbeing.
Exploring a wide range of topics such as fitness, nutrition, mindfulness, sleep, parenting, mental health and financial wellbeing, click on the links below to get started!
Vhi Health Squad Week 1: Fitness
Vhi Health Squad Week 1: Mindfulness