Ask the Squad

Vhi Health Squad

Providing you with the skills to improve your mind, body and lifestyle

Healthcare that gives you more

Thumbnail Image

Vhi Health Squad

Welcome to The Health Squad's 8-week programme. Our team of experts are looking forward to sharing their knowledge, skills and experience with you. Their goal is to give you the tools you need for a healthy mind, body and lifestyle.

 

Health Squad 8-Week Programme

At Vhi, we want you to live a longer, stronger, healthier life. That's why we have brought our Vhi Health Squad together to share their knowledge, skills and experience with you through a free 8-week programme, helping you take a holistic approach to your health and wellbeing. Exploring a wide range of topics such as fitness, nutrition, mindfulness, sleep, parenting, mental health and financial wellbeing, click on the links below to get started!

8-week programme

Accordion Shelf icons

WEEK 1

At Vhi, we want you to live a longer, stronger, healthier life. That's why we have brought our Vhi Health Squad together to share their knowledge, skills and experience with you through a free 8-week programme, helping you take a holistic approach to your health and wellbeing.

Exploring a wide range of topics such as fitness, nutrition, mindfulness, sleep, parenting, mental health and financial wellbeing, click on the links below to get started!

Vhi Health Squad Week 1: Fitness

Vhi Health Squad Week 1: Mindfulness

Read more

Close

Accordion Shelf icons

WEEK 2

This week you’ll progress on your fitness and mindfulness journey. In addition to that, Micheli will be talking to you about the importance of social connection to support your overall wellbeing.

 

Vhi Health Squad Week 2: Fitness

Vhi Health Squad Week 2: Mindfulness

Vhi Health Squad Week 2: Social Connection

Read more

Close

Accordion Shelf icons

WEEK 3

This week we are joined by Louise who will talk about adding variety to your diet. We also have new videos from Martina and Niall to progress with your mindfulness and fitness.

 

Vhi Health Squad Week 3: Fitness

Vhi Health Squad Week 3: Healthy Eating

Vhi Health Squad Week 3: Healthy Eating for Vegetarians/Vegans

Vhi Health Squad Week 3: Mindfulness

Read more

Close

Accordion Shelf icons

WEEK 4

This week Tom will give you advice on how to get a good night’s sleep. Martina and Niall are back with new videos to keep you on track with your mindfulness and fitness routines.

 

Vhi Health Squad Week 4: Mindfulness

Vhi Health Squad Week 4: Fitness

Vhi Health Squad Week 4: Sleep

Read more

Close

Accordion Shelf icons

WEEK 5

This week Louise talks about mindful eating and making healthy food choices while Olivia shares some parenting advice. Martina and Niall have two new videos for your weekly mindfulness and fitness updates.

 

Vhi Health Squad Week 5: Parenting

Vhi Health Squad Week 5: Fitness

Vhi Health Squad Week 5: Mindful Eating

Vhi Health Squad Week 5: Mindfulness

Read more

Close

Accordion Shelf icons

WEEK 6

This week Micheli gives us insight into how our physical environment can impact our overall wellbeing. Martina and Niall also have new mindfulness and fitness videos to share with you.

 

Vhi Health Squad Week 6: Environmental Wellbeing

Vhi Health Squad Week 6: Fitness

Vhi Health Squad Week 6: Mindfulness

Read more

Close

Accordion Shelf icons

WEEK 7

This week Louise shares some healthy meal ideas with you. Martina and Niall have new mindfulness and fitness videos to add to your practice.

 

Vhi Health Squad Week 7: Fitness

Vhi Health Squad Week 7: Healthy Meal Ideas

Vhi Health Squad Week 7: Mindfulness

Vhi Health Squad Week 7: Vegan/Vegetarian Meal Ideas

Read more

Close

Accordion Shelf icons

WEEK 8

We've come to the end of your 8-week health programme. Thanks for joining us and we hope that you will carry some of these learnings with you. Today we’re joined by Frank who will be sharing essential tips for financial wellbeing. Martina and Niall are here to share their final videos on mindfulness and fitness with you.

 

Vhi Health Squad Week 8: Financial Wellbeing

Vhi Health Squad Week 8: Fitness

Vhi Health Squad Week 8: Mindfulness

Read more

Close

Ask the Vhi Health Squad

Thumbnail Image

I can't stop snacking, help!

Thumbnail Image

How do I practice mindfulness when I have two kids?

Thumbnail Image

I'm tossing and turning, how do I improve my sleep.

See more answers on our YouTube channel.

Meet the Vhi Health Squad