Vhi 360 Health Centre
Putting the heart into healthcare
Wellbeing classes
Improve your wellbeing with classes focused on relaxation, flexibility and overall health. Available to Vhi members, classes run every Monday with more coming soon.
Class available:
Pilates
Focus on development of core strength.
Pilates
Services
Pilates is by definition, a system of repetitive exercises performed on a mat or other equipment to promote strength, stability and flexibility. Pilates exercises focus on the development of core strength.
It is suitable for all ages and levels of ability and fitness.
If you have any health concerns, such as a health condition or an injury, seek advice from a GP or a health professional before starting any exercise programme.
What to expect
Classes suitable for all levels – 6 sessions of 45 minutes in length.
Appointment
Bring comfortable clothes, a yoga mat and water.
Attending a class
Flu/Measles/Chickenpox or Mumps symptoms
If you have any viral symptoms (including sore throat, runny nose, headache or fever) or unexplained new rash associated with swollen glands or a temperature, please do not walk in to a clinic - call us to make an appointment.
Face masks are no longer required in healthcare settings. However, you are welcome to wear one and in certain circumstances, patients and staff will be required to do so also.
APPOINTMENT
Vhi members can book a class by calling the number below.
WHAT TO BRING
You will need your policy number.
Please note, we only accept contactless payment at this time.
CHECK-IN
We may ask some screening questions to identify if isolation is required, due to viral symptoms.
A face mask will be provided, if required.
